CrossFit VU – CrossFit Warm Up 3 rounds 10 banded BOR 5/5 jumping lunges 10 banded upright rows Review DB movements/pull ups Primer 6 DB Front Squats 5 pull ups 4 DB HPC Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 min on/ 1 min off 21 DBL DB Front Squat (35/25) 15 Pull...Read More
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