CrossFit VU – CrossFit Warm Up 2 rounds 50’ Bear Crawl 50’ Crab Walk 50’ Duck Walk 50’ Broad jumps Review movements Primer 5 TTB/HKR 5 cal row or bike 5 Wall Ball 5 BJO 5/5 DB Snatch Metcon (Time) For time 12-15-20 TTB Cal Row Wall Ball (20/14) BJO (24/20) Alt DB Snatch (35/25))...Read More
Where do you want us to send our membership pricing information?
