CrossFit VU – CrossFit Metcon (Time) 20 Rounds ‘I go, you go’ 4 Hang Squat Cleans (75/55) 4 Front Rack Reverse Lunge *2 each leg 4 Lateral burpees over bar 25 min capRX+ 95/65 Scaled/Masters 16 rounds 4 Hang Squat Clean (65/45) 4 FR Reverse Lunge 4 up downs over barRead More
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