CrossFit VU – CrossFit Warm Up EMOM x 6 Min 1- 4 up downs + 4/4 lunges Min 2- 4 supermans + 4/4 bird dogs Barbell Prep Strength Back Squat (5-5-3-3-3 (85% cap)) 25 min CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target*no targets…just clap overheadRead More
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