CrossFit VU – CrossFit Warm up 2 min row then.. 2 rounds 20 banded pull aparts 10 banded push up (band around elbows) *for a big class, half on rowers half on the bands then switch Review Bench Press Strength Bench Press (3RM ) 12-15 min Death Row (AMRAP – Rounds) EMOM x 20 MINUTES...Read More

CrossFit VU – CrossFit Warm up 2 min row or Bike then.. 2 rounds 20 banded pull aparts 10 banded push up (band around elbows) Review Bench Press Strength Bench Press (3RM ) 12-15 min Death Row (AMRAP – Rounds) EMOM x 20 MINUTES MIN 1 — 12/10 Cal Row MIN 2 — 10/7 Burpees...Read More

CrossFit VU – CrossFit Strength Bench Press (3RM ) 12 min Death Row (AMRAP – Rounds) EMOM x 20 MINUTES MIN 1 — 12/10 Cal Row MIN 2 — 10/7 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. Score is the number of rounds you complete at your...Read More