CrossFit VU – CrossFit Warm up EMOM x 9 Min 1- Row or Bike Min 2- 10 Hollow Rocks + 10 Supermans Min 3- 5 inch worms w/ push up Barbell Prep Strength Shoulder Press (3-3-3-2-2* End around 85-90%) 12 min clock Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 TTB* *250/200m Row or 0.6/0.5km Bike after each...Read More

CrossFit VU – CrossFit Strength Shoulder Press (3-3-3-2-2* End around 85-90%) Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 TTB* *250/200m Row after each set 18 min capScaled/Masters 9-1 HKRRead More