Day

February 5, 2024
CrossFit VU – CrossFit Strength Shoulder Press (3-3-3-2-2* End around 85-90%) Metcon (Time) For time 10-9-8-7-6-5-4-3-2-1 TTB* *250/200m Row after each set 18 min capScaled/Masters 9-1 HKR
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