CrossFit VU – CrossFit Warm up Line Drills 2 rounds 100m run 7 KB SDLHP 5/5 SA KB BOR Primer 2 rounds 100m run 6 Alt DB Snatch 5 Pull Ups/RMU Metcon (AMRAP – Reps) Every 4:00 x 5 sets 400m run 16 Alt DB Snatch (50/35) Max Pull Up in time remaining Rest 2...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Reps) Every 4:00 x 5 sets 400m run 16 Alt DB Snatch (50/35) Max Pull Up in time remaining Rest 2 min b/t setsRX+ 70/50 RMU Scaled/Masters 300m run 16 Alt DB Snatch (35/20) Max RRRead More