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Day

February 11, 2024

CrossFit – Mon, Feb 12

February 11, 20240
CrossFit VU – CrossFit Strength Deadlift (3 x 3 then…max reps at 90% top set) Part A Build to a mod/heavy set of 3 Part B Max reps at 90% top set Deadlift Optimus Prime (AMRAP – Reps) AMRAP 7 Wall Ball (20/14) *top of each minute starting at 1:00 5 Deadlifts (185/125) *score is...
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