CrossFit VU – CrossFit Warm up 3 rounds 5 hamstring walkouts 5/5 SL Glute Bridge 5 cat/cow 5 WB Front Squats 5 WB push press Barbell Prep Strength Deadlift (3 x 3 then…max reps at 90% top set) 20 min clock Part A Build to a heavy set of 3 Part B Max reps at...Read More

CrossFit VU – CrossFit Warm up 3 rounds 5 hamstring walkouts 5/5 SL Glute Bridge 5 cat/cow 5 WB Front Squats 5 WB push press Barbell Prep Strength Deadlift (3 x 3 then…max reps at 90% top set) Part A Build to a mod/heavy set of 3 Part B Max reps at 90% top set...Read More

CrossFit VU – CrossFit Strength Deadlift (3 x 3 then…max reps at 90% top set) Part A Build to a mod/heavy set of 3 Part B Max reps at 90% top set Deadlift Optimus Prime (AMRAP – Reps) AMRAP 7 Wall Ball (20/14) *top of each minute starting at 1:00 5 Deadlifts (185/125) *score is...Read More