CrossFit VU – CrossFit Strength Shoulder Press (1RM) 15 min Metcon (AMRAP – Reps) On a 14 min clock For max reps 3:00 shuttle run 3:00 Burpee Pull Up Rest 1:00 2:00 shuttle run 2:00 burpee pull up Rest 1:00 1:00 shuttle run 1:00 burpee pull up Split into 2 groups of big class1 Shuttle...Read More
CrossFit VU – CrossFit Strength Shoulder Press (1RM) 15 min Metcon (AMRAP – Reps) For max reps 3:00 shuttle run 3:00 Burpee Pull Up Rest 1:00 2:00 shuttle run 2:00 burpee pull up Rest 1:00 1:00 shuttle run 1:00 burpee pull upRead More
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