CrossFit VU – CrossFit Warm up EMOM x 9 Min 1- 5/5 Samson Min 2- 15/15 mountain climbers Min 3- 5 scap pull ups + 5 kip swings Review movements Metcon (Time) For time Part A 50-40-30-20-10 DU 25-20-15-10-5 TTB Part B 50-40-30-20-10 DU 25-20-15-10-5 Single DB Box Step Up (24/20)(50/35) 25 min capRX+ DBL...Read More

CrossFit VU – CrossFit Metcon (Time) For time Part A 50-40-30-20-10 DU 25-20-15-10-5 TTB Part B 50-40-30-20-10 DU 25-20-15-10-5 Single DB Box Step Up (24/20)(50/35)RX+ DBL DB (50/35)Read More