CrossFit VU – CrossFit Strength Warm up AMRAP 7 8/6 cal row or 6/4 cal bike 3/3 lateral box step ups 3/3 toy soldiers :15 hollow body flutter kicks Barbell Prep Back Rack Lunge (5 sets 10 Alt Reverse Lunges (*5 each leg) 15 min clock ) Build to a Moderate load How to bail:...Read More

CrossFit VU – CrossFit Strength Warm up AMRAP 7 8/6 cal row or 6/4 cal bike 3/3 lateral box step ups 3/3 toy soldiers :15 hollow body flutter kicks Barbell Prep Back Rack Lunge (5 sets 10 Alt Reverse Lunges (*5 each leg) 15 min clock ) Build to a Moderate load How to bail:...Read More

CrossFit VU – CrossFit Strength Back Rack Lunge (5 sets 10 Alt Reverse Lunges (*5 each leg)) Moderate loadRead More