Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Warm up Line Drills 2 rounds 5/5 T Spine Rotations 8 jumping air squats 30 sec plank Barbell Prep Metcon (Time) For time 600m run 15 Snatch (95/65)...Read More

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) For time 400m run 15 Snatch (95/65) 300m run 12 Snatch (115/85) 200m run 9 Snatch (135/95) 100m run 6 Snatch (155/105) 17 min capRX+ Squat...Read More