CrossFit VU – CrossFit Warm up EMOM x 12 Min 1- 10/8 cal row or Bike Min 2- 5 scap push ups + 5/5 should taps Min 3- 10 Hollow Rocks + 10 Superman Review Wall Walk Metcon (Time) For time 25-25-25-25-25* Cal Row 10-8-6-4-2 Wall Walk *20 cals for ladies *20/17 cal Bike 20...Read More

CrossFit VU – CrossFit Warm up EMOM x 12 Min 1- 10/8 cal row or Bike Min 2- 5 scap push ups + 5/5 should taps Min 3- 10 Hollow Rocks + 10 Superman Review Wall Walk Metcon (Time) For time Part A 25-25-25-25-25* Cal Row 10-8-6-4-2 Wall Walk *20 cals for ladies *20/17 cal...Read More

CrossFit VU – CrossFit Metcon (Time) For time Part A 25-25-25-25 Cal Row 10-8-6-4 Wall Walk 17 min capRead More