CrossFit VU – CrossFit Warm up 3 rounds 8 KB Deadlift 5 KB High Pull 3/3 Box Step Ups Review movements Primer 3 DBL DB HPC 5 Ab Mat Sit Ups 7 BJO Metcon (AMRAP – Rounds and Reps) AMRAP 13 7 DBL DB Hang Power Clean (35/25) 10 Ab Mat Sit Ups 12 Box...Read More
CrossFit VU – CrossFit Warm up 3 rounds 8 KB Deadlift 5 KB High Pull 3/3 Box Step Ups Review movements Primer 3 DBL DB HPC 5 Ab Mat Sit Ups 7 BJO Metcon (Time) AMRAP 13 7 DBL DB Hang Power Clean (35/25) 10 Ab Mat Sit Ups 12 Box Jump Overs (24/20)RX+ 50/35...Read More
CrossFit VU – CrossFit Warm up 3 rounds 10/10 Mountain Climbers 8 KB SDLHP 3/3 KB WindMill 3/3 Box Step Ups Review movements Metcon (Time) For time 60 BBJO (24/20) -On the minute 3/3 DB Hang Clean and Jerk (50/35) 15 min capRX+ 70/50 Scaled/Masters 40-50 BBJO or Step Overs (20) On the minute 3/3...Read More
