CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- 50 ft Walking Lunge w/ Med Ball (30/20) Min 2- Plank w/ banded Lateral Raise Min 3- T Bar Rows w/ towelScaled/Masters 20/14 Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- 50 ft Walking Lunge w/ Med Ball (30/20) Min 2- Banded Plank Lateral Raise Min 3- T Bar Rows w/ towelRX+ 70/50 Scaled/Masters 35/20 Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (Weight) EMOM x 15 40 sec on/ 20 sec off Min 1- DB Bench Press (50/35) Min 2- Banded Plank Lateral Raise Min 3- T Bar Rows w/ towelRX+ 70/50 Scaled/Masters 35/20 Cool Down ROMWODRead More
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