CrossFit VU – CrossFit Metcon (Time) For time 30-20-10 Slam Ball (20/10) Bike Cals DB Renegade Row (35/25) *no push up 18 min capRX+ 30/20 50/35 Scaled/Masters 25-15-10 Slam Ball (20/10) Bike Cals DB Renegade Row (20/15) Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (Time) For time 30-20-10 Slam Ball (20/10) Bike Cals DB Renegade Row (50/35) *no push upRX+ 30/20 Cool Down ROMWODRead More
