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Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

March 20, 2024

CrossFit – Thu, Mar 21

March 20, 20240
CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 18 40 sec on/ 20 sec off Min 1- Box Jump (24/20) Min 2- Rope Climb Min 3- Russian Twists w/ Slam Ball (20/10)RX+ Legless Cool Down ROMWOD
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