CrossFit VU – CrossFit Metcon (No Measure) EMOM x 20 Min 1&2- 300m run Min 3- 3 rope climbs Min 4- 20 air squatsRX+ 2 Legless Scaled/Masters 200m run 5 supine to stand 15 air squats Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 18 40 sec on/ 20 sec off Min 1- Box Jump (24/20) Min 2- Rope Climb Min 3- 100m runRX+ Legless Cool Down ROMWODRead More
CrossFit VU – CrossFit Metcon (AMRAP – Reps) EMOM x 18 40 sec on/ 20 sec off Min 1- Box Jump (24/20) Min 2- Rope Climb Min 3- Russian Twists w/ Slam Ball (20/10)RX+ Legless Cool Down ROMWODRead More
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