CrossFit VU – CrossFit Warm up 4 rounds 3/3 KB Windmill 4 Seated vertical jumps 5 up downs 7/7 SL Glute Bridge 10 Seated Pike Leg Lifts Review Movements Primer 2 rounds 5 KBS 3 BBJO 5 TTB/HKR Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTB 17 min capRX+ 70/53 Scaled/Masters...Read More

CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTB 17 min capRX+ 70/53 Scaled/Masters 35/26 Burpee/up down step overs HKR Warm up 4 rounds 3/3 KB WindmillRead More

CrossFit VU – CrossFit Metcon (Time) 3 rounds 21 KBS (53/35) 15 BBJO (24/20) 21 TTBRX+ 70/53Read More