CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 4 (in pairs) AMRAP 20 P1+P2: 200m Sled Push (90/50) P3+P4: 50 Cal Row 50 S2OH 135/85 Rx+ 155/95*One partner working at a time on each piece. Split reps/distance anyhow. Pairs switch stations at the completion of each sled push. *Score is total...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 4 (in pairs) AMRAP 20 P1+P2: 200m Sled Push P3+P4: 50 Cal Row 50 S2OH 135/85 Rx+ 155/95*One partner working at a time on each piece. Split reps/distance anyhow. Pairs switch stations at the completion of each sled push. *Score is total rounds...Read More