CrossFit VU – CrossFit Warm up Rowling* 5 rounds Penalty Reps – Coaches Choice *goal is to land exactly on 100m Review Movements Primer 5 cal row or Bike 4 V Ups 3 Burpee Pull Up Metcon (Time) 10 rounds 9 cal row or 7 cal bike 7 V Up 5 burpee pull up 25...Read More

CrossFit VU – CrossFit Metcon (Time) 10 rounds 9 cal row or 7 cal bike 7 V Up 5 burpee pull up 25 min capRead More