CrossFit VU – CrossFit Warm up 3 rounds 15 Banded Pull Aparts 10 Banded Y Press 8 KB SDLHP Barbell Prep Strength Hang Power Snatch (2-2-2-2-2) 15 min Build to a heavy Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 30 DURX+ 70/53 Scaled/Masters 30 SU 25/20Read More
CrossFit VU – CrossFit Strength Hang Power Snatch (2-2-2-2-2) 20 min Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead More
CrossFit VU – CrossFit Strength SA DB Overhead Lunge (5 sets 25ft Left Arm/25 ft Right Arm (50/35) 12-15 min ) RX+ 70/50 Scaled/Masters 35/20 Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead More
CrossFit VU – CrossFit Strength Hang Power Snatch (2-2-2-2) 20 min Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead More
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