CrossFit VU – CrossFit Warm up AMRAP 7 10 banded good morning 10 cat/cow 5 inch worms 3/3 box step ups Barbell Prep Metcon (Time) 3 rounds 12 Lateral barbell burpees 12 Deadlifts (185/125) Rest 2 min 3 rounds 10 burpee box jump (24/20) 10 Deadlifts (225/155) 20 min capRX+ 225/155 275/195 Scaled/Masters 3 rounds...Read More

CrossFit VU – CrossFit Metcon (Time) 3 rounds 12 Lateral barbell burpees 12 Deadlifts (185/125) Rest 2 min 3 rounds 10 burpee box jump (24/20) 10 Deadlifts (225/155) 20 min capRX+ 225/155 275/195 Scaled/Masters 3 rounds 10 lateral burpees 10 deadlifts (155/105) Rest 2 3 rounds 8 burpee step ups 8 deadlifts (185/125)Read More