Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 5pm, we will have Renew Concierge PT conduct a “How to activate your core and keep it with movement” class. Free give aways for sessions and open to...Read More

Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day....Read More

CrossFit VU – CrossFit Strength – HOME Push Press (5-5-5-5) Build to a heavy 15 min clock Metcon (Time) For time 5-4-3-2-1-2-3-4-5 S2O (155/105) Strict Pull Up 11 min capRX+ 185/125 RMU Scaled/Masters 115/85 Banded Strict Pull Up/Deep RRRead More