CrossFit VU – CrossFit Strength – HOME Push Press (5-5-5-5) Build to a heavy 15 min clock Metcon (Time) For time 5-4-3-2-1-2-3-4-5 S2O (155/105) Strict Pull Up 11 min capRX+ 185/125 RMU Scaled/Masters 115/85 Banded Strict Pull Up/Deep RRRead More
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