Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 5pm, we will have Renew Concierge PT conduct a “How to activate your core and keep it with movement” class. Free give aways for sessions and open to...Read More

CrossFit VU – CrossFit Strength Front Squat (3 x 3 @ 75-80%) 15 min clock Metcon (AMRAP – Rounds and Reps) AMRAP 12 100 DU 30/25 cal row 20 DBL DB Front Squats (35/25)RX+ 50/35Read More