Day

April 2, 2024
CrossFit VU – CrossFit Strength Front Squat (3 x 3 @ 75-80%) 15 min clock Metcon (AMRAP – Rounds and Reps) AMRAP 12 100 DU 30/25 cal row 20 DBL DB Front Squats (35/25)RX+ 50/35
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