Announcements Saturday, 830am, 6/8 class has been reinstated! See you in the am CrossFit VU – CrossFit Metcon (Time) (With a Partner) For time: 20-18-16-14-12-10-8-6-4-2* Hang Power Clean 135/95 Shoulder to OH 135/95 15 min cap *Split reps in half.. 10/10-9/9-etc.. one partner working at a time.Rx+ 155/105 Scaled/Masters less weight Strength Power Clean +...Read More

Announcements May Events: HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) For time 10-1 Hang Power Clean (135/95) S2O 15 min capScaled/Masters 9-1...Read More

Announcements May Events: HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) For time 10-1 Hang Power Clean (135/95) S2O 15 min capScaled/Masters 9-1...Read More