CrossFit VU – CrossFit Warm up EMOM x 6 Min 1- Bike Min 2- 5 bootstrappers + 5/5 shoulder taps + 5 hollow rocks Barbell Prep Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 TTB 3 Push Ups 3 Front Squats (155/105) 6..9..12..15..ect.RX+ 185/125 Scaled/Masters AMRAP 12 3..6..9..12 ect 3 sit ups 3 push...Read More

CrossFit VU – CrossFit Warm up EMOM x 8 Min 1- Bike Min 2- 5 bootstrappers + 5/5 shoulder taps + 5 hollow rocks Barbell Prep Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 TTB 3 Push Ups 3 Front Squats (155/105) 6..9..12..15..ect.RX+ 185/125 Scaled/Masters AMRAP 12 3..6..9..12 ect 3 sit ups 3 push...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Reps) AMRAP 12 3 TTB 3 Push Ups 3 Front Squats (185/125) 6..9..12..15..ect.Read More