CrossFit VU – CrossFit Warm up w/ a partner Partner 1- 72/54 cal bike Partner 2 5 BB Front Squats 5 BB Push Press 5 BB RDL *switch once partner 2 is finished Metcon (Time) For time 50 Wall Balls (20/14) 50 Deadlifts (185/125) 50 Wall Balls 12 min capRX+ 75/75 WB 205/135 Scaled/Masters 35-50...Read More

CrossFit VU – CrossFit Warm up w/ a partner Partner 1- 72/54 cal bike Partner 2 5 BB Front Squats 5 BB Push Press 5 BB RDL *switch once partner 2 is finished Metcon (AMRAP – Reps) For time 50 Wall Balls (20/14) 50 Deadlifts (185/125) 50 Wall Balls 12 min capRX+ 75/75 WB 205/135...Read More

CrossFit VU – CrossFit Warm up w/ a partner Partner 1- 72/54 cal bike Partner 2 5 BB Front Squats 5 BB Push Press 5 BB RDL *switch once partner 2 is finished Metcon (AMRAP – Reps) For time 75 Wall Balls (20/14) 50 Deadlifts (185/125) 75 Wall Balls 12 min capScaled/Masters 50 Wall Balls...Read More

CrossFit VU – CrossFit Warm up w/ a partner Partner 1- 72/54 cal bike (switch every 12/9 cals) Partner 2- 7 rounds 7 BB Front Squats 14 Hollow Rocks Metcon (AMRAP – Reps) For time 75 Wall Balls (20/14) 50 Deadlifts (185/125) 75 Wall Balls 12 min capScaled/Masters 50 Wall Balls (any weight) 50 S-KB...Read More