CrossFit VU – CrossFit Warm up 200m run 250m row then 2 rounds 5/5 90/90 hip rotations 10 kang squats Metcon (Time) For time 1200/1000m row 400m run 60 air squats 800m/600m row 300m run 40 air squats 400m/200m row 200m run 20 air squats 25 min cap Cool Down ROMWODRead More

CrossFit VU – CrossFit Warm up 200m run 250m row then 2 rounds 5/5 90/90 hip rotations 10 kang squats Metcon (Time) For time 1200/1000m row 300m run 60 air squats 800m/600m row 200m run 40 air squats 400m/200m row 100m run 20 air squats 25 min cap Cool Down ROMWODRead More

CrossFit VU – CrossFit Warm up 400m run then 2 rounds 5/5 90/90 hip rotations 10 kang squats Metcon (Time) For time 1200m row 300m run 60 air squats 800m row 200m run 40 air squats 400m row 100m run 20 air squats 25 min capScaled/Masters 1000/600/200m row Cool Down ROMWODRead More

CrossFit VU – CrossFit Warm up 400m run then 2 rounds 5/5 worlds greatest 10 kang squats 20 SU Metcon (Time) For time 1200m row 120 DU 60 air squats 800m row 60 DU 40 air squats 400m row 30 DU 20 air squats 25 min capScaled/Masters SU Cool Down ROMWODRead More