CrossFit VU – CrossFit Warm up 25′ butt kicks 25′ high knees 25′ lunge steps 25′ frankensteins 25′ inch worms 20 banded pull aparts 20 banded front raises Review movements Metcon (AMRAP – Rounds and Reps) AMRAP 12 80 DU 18 Alt Hang DB Snatch (50/35) 6 Strict HSPU or 12 ring push upsRX+ Ring...Read More
CrossFit VU – CrossFit Warm up 25′ butt kicks 25′ high knees 25′ lunge steps 25′ frankensteins 25′ inch worms Metcon (AMRAP – Rounds and Reps) AMRAP 12 80 DU 18 Alt Hang DB Snatch (50/35) 6 Strict HSPUScaled/Masters AMRAP 12 80 SU 18 Alt DB Hang Snatch (35/25) 9 hand release push ups Strength...Read More
CrossFit VU – CrossFit Warm up 25′ butt kicks 25′ high knees 25′ lunge steps 25′ frankensteins 25′ inch worms Metcon (AMRAP – Rounds and Reps) AMRAP 12 200m run 18 Alt Hang DB Snatch (50/35) 6 Strict HSPUScaled/Masters AMRAP 12 100m run 18 Alt DB Hang Snatch (35/25) 9 hand release push ups Strength...Read More
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