CrossFit VU – CrossFit Warm up 25′ Butt Kicks 25′ High Knees 25′ Lunge Steps 25′ Frankenstein’s 25′ Inch Worms 25′ Burpee Broad Jumps Metcon (Time) For Time 400m Run 21 Bar Muscle Ups 400m Run 27 Hang Clean and Jerk 95/65 400m Run 33 Burpee Box Jumps 24/20″ 15 min capScaled/Masters 200m Run 15...Read More
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