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Day

June 24, 2024

CrossFit – Tue, Jun 25

June 24, 20240
CrossFit VU – CrossFit Warm Up 3 Rounds 20 Plate Hops 10 Plate Squats 10 Plate Ground To Overhead Metcon (AMRAP – Rounds and Reps) AMRAP 14 50 DU 10 Front Squat (185/125) 50 DU 5 Wall WalksScaled/Masters 50 Single Unders / 25 Double unders 10 DB Goblet Squats (any weight) 50 Single Unders /...
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