CrossFit VU – CrossFit Warm up 2:00 Bottom of Squat Hold Then 3 Rounds 5 Muscle Snatch 5 Snatch Grip Behind Neck Push Press 5 Overhead Squats :20 Bike Sprint Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who...Read More