Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 hollow rocks 10 Plate G2O *go ahead and put barbells on rig…decide on partners if needed Metcon (Time) For time 50/40 cal row 30 Ab mat sit ups 50 Alt DB Snatch (50/35) 30...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Tuck ups 10 Plate G2O *go ahead and put barbells on rig…decide on partners if needed Metcon (Time) For time 50/40 cal row 30 Ab mat sit ups 50 Alt DB Snatch (50/35) 30...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Kipping Knee Raises 10 Plate G2O Metcon (Time) For time 50/40 cal row 30 TTB 50 Alt DB Snatch (50/35) 30 TTB 50/40 Cal row 15 min capRX+ 50/40 cal row 40 GHD 30...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Kipping Knee Raises 10 Plate G2O Metcon (Time) For time 50/40 cal row 30 TTB 50 Alt DB Snatch (50/35) 30 TTB 50/40 Cal row 15 min capScaled/Masters 40/30 cal row 30 Alt V...Read More