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Day

August 27, 2024

CrossFit – Wed, Aug 28

August 27, 20240
Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capRx+ 135/95 Scaled/Masters 3 rounds 100 SU 15 Thrusters (any weight)...
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CrossFit – Wed, Aug 28

August 27, 20240
Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...
Read More

CrossFit – Wed, Aug 28

August 27, 20240
Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 1:00 rest 18 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...
Read More

CrossFit – Wed, Aug 28

August 27, 20240
Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 2:00 rest 20 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...
Read More