Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 100m run 10 banded BOR 5/5 reverse lunges Metcon (Time) 3 rounds 200m run 12 strict pull up 24 alt pistols 10 min capScaled/Masters Banded strict pull up Pistol to target Strength Deadlift (5-5-5-3-3-3-1-1-1 Every 2:00 x 9...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 100m run 10 banded BOR 5/5 reverse lunges Metcon (Time) 3 rounds 200m run 12 strict pull up 24 alt pistols 10 min capScaled/Masters Banded strict pull up Pistol to target Strength Deadlift (5-5-5-3-3-3-1-1-1 Every 2:00 x 9...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 5 RDL 5 Hang muscle clean 5 push press 100m run Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Strength Deadlift (5-5-5-3-3-3-1-1-1 Every 2:00 x 9 sets) Build to a heavyRead More