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Day

August 30, 2024

CrossFit – Sat, Aug 31

August 30, 20240
Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 3 rounds 2:00 KB Snatch 953/35) 2:00 Wall Balls (20/14) 2:00 BBJO (24/20) *switch every 30 sec w/ partner *score is total reps Strength Back Squat (AMRAP 8 70-80% of 1RM) Rack and unrack anytime
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