CrossFit VU – CrossFit Warm up 200m run into 2 rounds 25′ burpee broad jump 50 SU 10 kip swings Metcon (AMRAP – Reps) 2 sets AMRAP 7 rest 2 min b/t sets 400m run 30 KB Swings (53/35) 90 DU Max BMU in time remainingScaled/Masters 200-400m run 20 KBS (any weight) 90 SU Max...Read More
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