CrossFit VU – CrossFit Warm up Line Drills Metcon (5 Rounds for time) Every 5:00 x 5 rounds 200m run 12 pull ups 200m run 4 wall walksRX+ Strict Pull Ups 6 wall walks Scaled/Masters 200m run 10 RR 100m run 10 push ups Cool Down ROMWODRead More
CrossFit VU – CrossFit Warm up Line Drills Metcon (5 Rounds for time) Every 5:00 x 5 rounds 200m run 12 strict pull ups 200m run 6 wall walksScaled/Masters 200m run 10 RR or banded strict pull ups 100m run 10 push ups Cool Down ROMWODRead More
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