CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 9/11 Tribute WOD AMRAP 20:01 9 Box Jump (24/20) 1 Rope Climb 9 Box Jump 1 Rope Climb Run 412 meters (first responders lost) *Bike 1.36km if it’s raining Cash out: 2977m row (total lives lost)*teams of 2Scaled/Masters 9 Box Step Ups (20) 3 banded...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 9/11 Tribute WOD AMRAP 20:01 9 Box Jump (24/20) 1 Rope Climb 9 Box Jump 1 Rope Climb Run 412 meters (first responders lost) *Bike 1.36km if it’s raining Cash out: 2977m row (total lives lost)*teams of 2Scaled/Masters 9 Box Step Ups (20) 3 banded...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 9/11 Tribute WOD AMRAP 20:01 9 Box Jump (24/20) 1 Rope Climb 9 Box Jump 1 Rope Climb Run 412 meters (first responders lost) *Bike 1.36km if it’s raining Cash out: 2977m row (total lives lost)*teams of 2Scaled/Masters 9 Box Step Ups (20) 3 banded...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 9/11 Tribute WOD AMRAP 20:01 9 Box Jump (24/20) 1 Rope Climb 9 Box Jump 1 Rope Climb Run 412 meters (first responders lost) Cash out: 2977m row (total lives lost)Read More

CrossFit VU – CrossFit “9/11” (Time) FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans 11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks 2001m Row *Original workout format attributed to CF BelAir. **Athletes may start with either the run...Read More

CrossFit VU – CrossFit “9/11” (Time) FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans 11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks 2001m Row *Original workout format attributed to CF BelAir. **Athletes may start with either the run...Read More