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Day

September 11, 2024

CrossFit – Thu, Sep 12

September 11, 20240
CrossFit VU – CrossFit Warm Up 2 Rounds 1:00 on Machine of Choice :30 S-DB RDLs :30 Tall Plank Shoulder Taps then.. 1 Round 10 Alternating DB Snatch 5 Slow Push Ups Metcon (AMRAP – Reps) 4 Sets / 2:00 Rest AMRAP 4 15/12 Calorie Bike (or Row) 15 DB Snatch 50/35 15 Push Ups...
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