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Day

September 13, 2024

CrossFit – Sat, Sep 14

September 13, 20240
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP 12 10 Burpees 50 Double Unders 10 S-DB Thrusters 50/35 *Alternate movements with a partnerRx+ 70/50 Scale/Masters 10 Up-Downs 50 SU 10 S-DB Thrusters (any weight) Strength Bench Press (Every 3:00 x 18:00 10-5-5-3-3-1)
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