CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/DBL DB Push Press (50/35)/HS Walk *Alternate movements each amrap**1:00 Cap on XSU Rx+ DBL DB PP...Read More

CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/S-DB Push Press (50/35)/HS Walk *Alternate movements each amrap**1:00 Cap on XSU Rx+ DBL DB PP 70/50s...Read More

CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/S-DB Push Press (50/35)/HS Walk *Alternate movements each amrap DB 50/35**1:00 Cap on XSU Rx+ DBL DB...Read More

CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/S-DB Push Press (50/35)/HS Walk *Alternate movements each amrap DB 50/35**1:00 Cap on XSU Rx+ DBL DB...Read More