CrossFit VU – CrossFit Warm Up 1:00 Row(easy) 10 Muscle Snatch 30 sec Row (mod) 10 OHS 15 sec Row (hard) 10 High Hang Squat Snatch Metcon (Time) For time 1-10 Hang Squat Snatch (115/75) 8/6 cal row 12 min capRX+ 135/95 Scaled/Masters 5 rounds 10 Alt DB Snatch (any weight) 8/6 cal row Strength...Read More

CrossFit VU – CrossFit Warm Up 1:00 Row 10 Muscle Snatch 1:00 Row 10 OHS 1:00 Row 10 High Hang Squat Snatch Metcon (Time) For time 1-10 Hang Squat Snatch (115/75) 8/6 cal row 12 min capRX+ 135/95 Scaled/Masters 5 rounds 10 Alt DB Snatch (any weight) 8/6 cal row Strength Squat Snatch (Every 30...Read More

CrossFit VU – CrossFit Metcon (Time) For time 1-10 Hang Squat Snatch (115/75) 8/6 cal row 12 min capRX+ 135/95 Scaled/Masters 5 rounds 10 Alt DB Snatch (any weight) 8/6 cal row Strength Squat Snatch (Every 30 sec for 3 min 1 rep Every 60 sec for 5 min 1 rep Every 90 sec for...Read More