Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial
Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

September 17, 2024

CrossFit – Wed, Sep 18

September 17, 20240
CrossFit VU – CrossFit Metcon (Time) For time 1-10 Hang Squat Snatch (115/75) 8/6 cal row 12 min capRX+ 135/95 Scaled/Masters 5 rounds 10 Alt DB Snatch (any weight) 8/6 cal row Strength Squat Snatch (Every 30 sec for 3 min 1 rep Every 60 sec for 5 min 1 rep Every 90 sec for...
Read More