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Day

September 18, 2024

CrossFit – Thu, Sep 19

September 18, 20240
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 4 Wall Walks 16 DB Goblet Lunges (50/35) 16/12 Calorie Bike (Or Row) 16 DB Box Step Ups (20)Scaled/Masters AMRAP 25 1:00 Plank 16 Walking Lunge Steps 12 Calorie Bike 16 Bodyweight Box Step Ups Cool Down ROMWOD
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