CrossFit VU – CrossFit Warm Up 20-16-12 Calorie Machine Bodyweight Lunges Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 Strict Pull Ups 16/12 Calorie Bike (Or Row) 16 S-DB Box Step Ups (50/35)(20)Scaled/Masters: 8 Deep Ring Rows 12 Calorie Bike 16 Bodyweight Box Step Ups For Quality (No Measure) EMOM x 8 :30 On...Read More

CrossFit VU – CrossFit Warm Up 20-16-12 Calorie Machine Bodyweight Lunges Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 Strict Pull Ups 16/12 Calorie Bike (Or Row) 16 S-DB Box Step Ups (50/35)(20)Scaled/Masters: 8 Deep Ring Rows 12 Calorie Bike 16 Bodyweight Box Step Ups For Quality (No Measure) EMOM x 8 :30 On...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 24 4 Wall Walks 16 DB Goblet Lunges (50/35) 16/12 Calorie Bike (Or Row) 16 DB Box Step Ups (20)Scaled/Masters AMRAP 25 1:00 Plank 16 Walking Lunge Steps 12 Calorie Bike 16 Bodyweight Box Step Ups Cool Down ROMWODRead More