CrossFit VU – CrossFit Warm Up 1 Round 200m Run 15 Air Squats 10 Push Press 5 Burpees Strength Thruster (Every 90 sec x 8 sets 5 lateral BB burpees 3 Thrusters* building ) Metcon (4 Rounds for time) Every 4:00 x 4 sets 400m run 15 TTBRx+ Wear a Vest 20/14# Scaled/Masters 300-400m run...Read More

CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 15 Air Squats 10 Push Press 5 Burpees Strength Thruster (Every 90 sec x 8 sets 5 lateral BB burpees 3 Thrusters* building ) Metcon (4 Rounds for time) Every 4:00 x 4 sets 400m run 15 TTBRx+ Wear a Vest 20/14# Scaled/Masters 300-400m run...Read More

CrossFit VU – CrossFit Strength Thruster (Every 90 sec x 8 sets 5 lateral BB burpees 3 Thrusters* building ) Metcon (4 Rounds for time) Every 4:00 x 4 sets 400m run 15 TTBScaled/Masters 300-400m run 15 sit ups or V upsRead More