CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Power Cleans (155/105) 2 Rope Climbs *Alternate full rounds w/ a partner Consider sticking w/ T&G reps if possibleRx+ Legless RC Scaled/Masters 4 Power Clean (135/95) or less 4 Strict CHIN Ups Strength Power Clean (EMOM 10 2 Reps into 5:00 Build...Read More
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Power Cleans (155/105) 2 Rope Climbs Alternate full rounds w/ a partner Consider sticking w/ T&G reps if possibleScaled/Masters 4 Power Clean (135/95) or less 4 Strict Pull Ups Strength 1 Power Clean + 1 Hang Power Clean (Every 90 sec x...Read More
CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Power Cleans (155/105) 2 Rope Climbs Alternate full rounds w/ a partner Consider sticking w/ T&G reps if possible Strength 1 Power Clean + 1 Hang Power Clean (Every 90 sec x 10 sets ) Build to a heavyRead More
Where do you want us to send our membership pricing information?
