CrossFit VU – CrossFit Warm Up 3 rounds 100m run 150m row 15 lateral hops over rower Metcon (Time) For time 2000m row 200 DU 2000m run 25 min capScaled/Masters 1500m row 600m run 150 SU 600m run Finisher EMOM x 9 Min 1- 1 set of push ups Min 2- 1 set of horizontal...Read More
Where do you want us to send our membership pricing information?
