CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16 400m Run 30 Deadlifts 225/155 30 Ab Mat Sit Ups *Run together then share Deadlift & Ab mat sit ups with partnerScaled/Masters 400m run 30 Deadlift (185/125) 30 Ab Mat Sit Ups Strength Deadlift (Every 2:00 x 5 sets 3 reps ) All...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16 400m Run 30 Deadlifts 225/155 30 Ab Mat Sit Ups *Run together then share Deadlift & Toes To Bar reps with partnerScaled/Masters 400m run 30 Deadlift (185/125) 30 Ab Mat Sit Ups Strength Deadlift (Every 2:00 x 5 sets 3 reps ) All...Read More

CrossFit VU – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereTeams of 2…alt movements Strength Power Clean...Read More