CrossFit VU – CrossFit Warm up 10 PVC Pass through 100m run 10 OHS w/ PVC 100m run 10 snatch balance w/ PVC 100m run Strength Overhead Squat (Every 2:00 x 6 sets 4-4-3-3-3-3) *from the ground Metcon (Time) For time 400m run 3 Rope Climbs 15 Squat Snatch (135/155) 3 Rope Climbs 400m run...Read More
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