CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 15 Plate G2O 10 V ups or Alt V Ups Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 DU 10 Power Clean (115/75) 15 Ab Mat Sit UpsRX+ 135/95 GHD Scaled/Masters SU 10 power cleans (any weight) Strength Power Clean (EMOM x 10...Read More
CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 15 Plate G2O 10 V ups Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 DU 10 Power Clean (115/75) 15 Ab Mat Sit UpsRX+ 135/95 GHD Scaled/Masters SU 10 power cleans (any weight) Strength Power Clean (EMOM x 10 1 rep) Build to...Read More
CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 15 Plate G2O 10 V ups Metcon (Time) For time 50 DU 10 Power Cleans (135/95) 15 Knees to Elbow 1:00 rest 100 DU 15 Power Clean 20 Knees to Elbow rest 1:00 150 DU 20 Power Clean 25 Knees to Elbow 18 min...Read More
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